PCOD-OS SESSION AT Sankethika College of Pharmancy

🌸 On 3rd March 2026, the PCOD-OS Awareness Team successfully conducted a powerful and impactful awareness session at Sanketika College of Pharmacy, Visakhapatnam, focusing on PCOD awareness, menstrual health, hormonal balance, and women’s wellness. 💖

✨ The session received an overwhelming response from students, who actively participated with great enthusiasm, curiosity, and confidence. The awareness program aimed to educate young women about the importance of early diagnosis, healthy lifestyle habits, mental well-being, and self-care practices related to Polycystic Ovarian Disease (PCOD).

💬 Through interactive discussions, practical guidance, and relatable real-life examples, the team created a comfortable and judgment-free environment where students openly engaged, asked meaningful questions, and shared their thoughts on women’s health and wellness.

🌿 Key Topics Covered:
🔹 Understanding the menstrual cycle and cycle syncing
🔹 Early signs and symptoms of PCOD
🔹 Healthy food habits and the importance of regular exercise
🔹 Mental health and hormonal balance
🔹 Foods to consume and avoid during menstrual phases
🔹 Importance of tracking menstrual cycles and identifying irregularities

🎯 Program Highlights:
✅ Interactive Q&A sessions
✅ Open discussions on lifestyle and wellness
✅ Awareness sharing and student participation
✅ Creating confidence and positivity among young women

💫 The session turned out to be highly successful and impactful, spreading awareness and empowering students with valuable knowledge about hormonal and reproductive health. The faculty members appreciated the initiative and encouraged more awareness-driven programs to support women’s health on campus.

🤝 This awareness program reflects the mission of the PCOD-OS Awareness Initiative and Vizag Volunteers — to educate, empower, and support women and girls with the awareness and confidence needed to manage and prevent hormonal health challenges effectively.

🌍 Together, we are creating awareness, inspiring change, and building a healthier future for women. 💜